Wouldn’t it be great to feel fabulous?

Every year, according to the mental health charity Mind, one in four of us will experience a mental health problem. To put that into a local context, this magazine is delivered to 8,400 homes. So nearly 20,000 people have exposure to this article and that means nearly...

Is Therapy Facing A Revolution?

In early 2018 I found myself in a training room in Lowestoft being asked if I would be happy to take part in a demonstration of a technique called EFT, commonly known as ‘tapping’.  It was part of a course I was undertaking, and I had to recall something that caused...